Tag: naturopathic doctor

Common Misconceptions About Vitamin D

April 14, 2022

Probably the number one most important vitamin, if I had to choose only one. And really, it’s actually more a hormone than a vitamin… … More Common Misconceptions About Vitamin D

Facial Cupping as an Anti-Aging Treatment

March 28, 2022

Cupping is type of physical therapy that uses suction cups & air to stimulate your skin, fascia, muscles and lymphatic system. It can be done on the face/décolletage (neck) or other parts of the body… … More Facial Cupping as an Anti-Aging Treatment

Camel Pose / Ustrasana

March 6, 2022

Bump up your energy (and confidence!) by bending back into Camel Pose… … More Camel Pose / Ustrasana

Echinacea – A Favourite Herb of TCM, Ayurvedic, Native & Western Herbalists Alike

November 29, 2021

Echinacea is the most commonly used & well known immune herb. Indigenous cultures in North America have used this herb to tonify the immune system for almost 500 years… … More Echinacea – A Favourite Herb of TCM, Ayurvedic, Native & Western Herbalists Alike

Jade Rollers: A Beauty Secret You’ll Love

September 6, 2021

Named for their beautiful jade stone, Jade Rollers are amazing for increasing lymphatic flow & drainage and circulation to the face… … More Jade Rollers: A Beauty Secret You’ll Love

Your Period – What’s Normal?

July 12, 2021

A woman’s menstrual cycle, aka period, flow, or time of the month, is a window into her overall functioning & balance… … More Your Period – What’s Normal?

What Happens In My Office

June 4, 2021

Capturing a short moment of me in my office, doing what I love to do (Naturopathic Medicine). Let me share a bit with you about what happens here… … More What Happens In My Office

Cosmetic Facial Acupuncture Fast Fact Report

May 11, 2021

Anyone who wants to delay the process of aging & wants to look and feel younger can try this… … More Cosmetic Facial Acupuncture Fast Fact Report

Acupuncture – So Much More Than Putting Needles In The Skin

March 30, 2021

If you’ve ever had acupuncture, someone has definitely put needles into your skin. That’s a given. Most commonly, my patients have previously had the more “western” style of acupuncture – putting needles directly into a spot that hurts to treat a person’s pain… … More Acupuncture – So Much More Than Putting Needles In The Skin