New Year New You?
January 2, 2021
Did you make any health resolutions this New Year?… … More New Year New You?
Hot Flashes: A Success Story
November 26, 2020
I’d like to share a success story with you… … More Hot Flashes: A Success Story
Tiger Pose / Vyaghrasana
November 6, 2020
Vyaghra = sanskrit for tiger… … More Tiger Pose / Vyaghrasana
Stress Hormones & The Cortisol Curve
October 28, 2020
Your stress hormones have a big impact on how your body functions and feels. Depending on your individual physiology, this will either help & protect you from stress, or have the opposite effect… … More Stress Hormones & The Cortisol Curve
These Are Your Lungs
September 11, 2020
These are your beautiful, lovely Lungs. Most people know that they sit in your chest, and provide your body with oxygen, essential for life. … More These Are Your Lungs
Beautiful Elecampane
August 5, 2020
If you’re like me, being in the presence of elecampane (Inula helenium) helps you to feel radiant and lifts your spirit. Many people report feeling this way when these flowers are around. This is one reason why Elecampane has been studied for use with depression. It’s been shown to lift moods and reduce feelings of … More Beautiful Elecampane
Sleep’s Role in Body Detoxification
June 29, 2020
The importance of sleeping well can’t be overstated; the impact it has on your health is huge. Tons of your body’s detoxing happens at night while the body rests… … More Sleep’s Role in Body Detoxification
Castor Oil Pack Therapy
May 29, 2020
One of the most important agents in my medicine cabinet is… … More Castor Oil Pack Therapy
Lymphatics & Whole Body Detox
April 29, 2020
No discussion about detoxification would be complete without mentioning our beautiful Lymphatic System… … More Lymphatics & Whole Body Detox
Naturopathic Doctors & Telepractice: We’re Here To Help
March 27, 2020
How can a Naturopathic Doctor help you and your family during this crisis, without you having to leave your home?… … More Naturopathic Doctors & Telepractice: We’re Here To Help
