Alternating Foot Baths

Breast Massage

Breathing For Optimal Health

Castor Oil Packs

Citrus Dusting Spray

Cleanse Protocol

Coffee Enema


Emotional Guidance Scale

Epsom Salt Baths Recipe

Gluten – Hidden Food Sources

Lymphatic Lift: 5 Ways To Elevate Your Flow

Jade Rollers

Perineal Massage

Rose Infused Body/Stretch Mark Oil Recipe

Sleep Hygiene

Wet Socks for Congestion

A Special Thanks to 🌟 Etobicoke Naturopathic Clinic 🌟 for some of the handouts