Five BIG reasons pregnant Moms should add bone broth to their diet … More Bone Broth for Pregnant Moms (And Everyone Else too!)
Are you getting enough? … More The Ultimate Top Ten Magnesium-Rich Foods
How to choose the right water filter … More 5 Important Health Reasons to Filter Your Water – Part 2
How is filtered water different from tap water? … More 5 Important Health Reasons To Filter Your Water – Part 1
The 7 things you need to know to understand homeopathy and how it works … More Homeopathy: A Definition
Congratulations on becoming a juicer! Juicing is an easy way to get the 5-10 recommended daily servings of fruits and vegetables into your diet, which most people do not get and is so important for achieving and maintaining excellent health. The process of juicing extracts the insoluble fiber from the fruits and veggies, making the … More 3 Beginner’s Juicing Recipes to Help You Live Long
Ladies, Listen Up! If you’re like 80% of women, you know your period is coming because of a few characteristic symptoms – you turn into a raving Xena-like woman (see above), start bawling your eyes out for no reason, eat a couple pounds of chocolate, balloon to the size of a house, etc. This is … More So, Let’s Discover Your PMS Type!
Colon Hydrotherapy, or “colonics” for short, is a super gentle yet effective way to give your colon, aka the large intestine and the last stop on the digestive train, a bit of a boost. There’s much more going on in your colon than you may realize, and it has more jobs than you might think. … More 7 Benefits of Colon Hydrotherapy
In case you haven’t heard about acupuncture, it’s a very popular medical practice that entails stimulating points of energy within the body by inserting a very, very tiny needle into the skin. Most people find it to be painless, relaxing, and an overall pleasant experience. As a student of naturopathic medicine, I use acupuncture every … More Bringing Balance Back with Acupuncture
I’m so glad you asked! Also known as botanical medicine or phytomedicine, herbal medicine refers to using plants for various medical purposes – a.k.a. to get you looking and feeling better. Herbalism has a long history and tradition of use outside conventional medicine, and is the most widely used form of medicine around the world … More What Is Herbal Medicine? And What Does It Have To Do With Me?