3 Beginner’s Juicing Recipes to Help You Live Long

Congratulations on becoming a juicer! Juicing is an easy way to get the 5-10 recommended daily servings of fruits and vegetables into your diet, which most people do not get and is so important for achieving and maintaining excellent health. The process of juicing extracts the insoluble fiber from the fruits and veggies, making the … More 3 Beginner’s Juicing Recipes to Help You Live Long

Bringing Balance Back with Acupuncture

In case you haven’t heard about acupuncture, it’s a very popular medical practice that entails stimulating points of energy within the body by inserting a very, very tiny needle into the skin. Most people find it to be painless, relaxing, and an overall pleasant experience. As a student of naturopathic medicine, I use acupuncture every … More Bringing Balance Back with Acupuncture

What Is Herbal Medicine? And What Does It Have To Do With Me?

I’m so glad you asked! Also known as botanical medicine or phytomedicine, herbal medicine refers to using plants for various medical purposes – a.k.a. to get you looking and feeling better. Herbalism has a long history and tradition of use outside conventional medicine, and is the most widely used form of medicine around the world … More What Is Herbal Medicine? And What Does It Have To Do With Me?