Will we be working together in 2024? Here’s what’s on deck these days:
- ​1-on-1 if you live in Ontario​ – join the millions of people who have sought Naturopathic care. NDs are crucial to improving health and quality of life in today’s world. It might be for you if you feel standard medical care has disappointed you, are looking for a more thorough evaluation (like hormone testing), want time to ask questions during visits, and would prefer to use drugs & surgery as a last resort. Covered by most extended health care plans. I see kids, seniors, men, and women (of all ages, not just perimenopause). Virtual visits are available & so easy! I do lots of Vitamin injections (B12 mostly), Cosmetic Facial Acupuncture, Food Sensitivity Testing, basic lab work things like thyroid, cholesterol and vitamin D, herbal medicine, supplement plans (no more wandering around health food stores – I’ll ship exactly what you need to your home), and much more.
- ​START 5-Step System to Healthy Weight​ – If you’re more into health DIY, this comprehensive five module online course complete with video lectures, handouts and more is for you. We cover hormone testing, what tests to ask for with your Doctor, HRT, what foods to eat & avoid, exercise, sugar cravings, sleep, and so much more. It’s your one stop shop if you’re in perimenopause. Complete from home at your own pace. Doors re-open a few times per year.
- Achieving Healthy Weight Free Masterclass – happening next in Fall 2024. Get on the ​START waitlist​ for the early bird invite (and get a free gift instantly when you sign up). I teach the WHY of the weight, the quickest metabolism boosting dietary secret, and the most surprising exercise mistake women make.
- ​Hot Flashes Masterclass​ – always available, this is a quick study for anyone looking to better understand where their hot flashes are coming from, hormone testing in peri, and some effective natural strategies to reduce them immediately.
- ​Holistic Perimenopause Haven​ – our free Facebook group for anyone looking for community and support in peri. It’s a great place to share and ask questions (anonymously if you wish) about the changes you might be experiencing, and swap tricks & tips for success with women who are just like you.
These resources are packed with credible information to teach you about your health & your body. Because once you KNOW better, you DO better (shoutout to Oprah for the quote!)
Is there a specific topic you would like me to cover in 2024? Here’s one that I was asked to cover in 2023 about ​Anxiety & Perimenopause​. Hit reply and let me know.
Dr. Tanya đź’ś
Trusted Naturopathic Doctor since 2017
PS This is the last of the five emails I promised! But don’t worry, I’m going to pop into your inbox twice a month (unless we’re in launch mode) & continue to share helpful women’s health & wellness tips & offers. The next one is myth busting in menopause – you won’t want to miss it.
​Website ​ | ​ Instagram ​ | ​ Facebook ​ | ​ START Waitlist ​ | ​ Book An Appointment ​