Naturopathic Doctor in Ontario
Most people trying to lose weight focus on calories, carbs, or willpower. But there’s a much more powerful factor that determines how easily your body can burn fat: insulin (or what I call the forgotten hormone). … More The $28 Insulin Test That Explains Why Weight Loss Feels Impossible
Juicing is an easy way to get your 5-10 recommended daily servings of fruits and vegetables, which most people don’t get but is SO important not only for achieving and maintaining excellent health but also preventing disease… … More 3 Easy Juicing Recipes to Help You Live Long
It’s a probiotic, and in addition to aiding digestion and elimination, this healthy bacteria is important for the absorption and production of certain nutrients, like B vitamins and vitamin K… … More Unlock Better Digestion and Immunity with Flora Syntropy
I read a survey recently by the National Mental Health Association that found, unbelievably… … More 5 Weird Little Myths About Mental Health
It’s not just men who have testosterone. Women have testosterone too, and here’s why its really important for us… … More Reasons Women Need to Care About Their Testosterone Results
If you’ve been supplementing iron for longer than 3 months and haven’t seen your ferritin levels increase, you are definitely missing part of the puzzle when it comes to your health.. … More These are the 4 most common reasons your iron levels aren’t increasing ladies (and low protein consumption isn’t one of them, vegetarians & vegans):
Insulin resistance impacts healthy weight management by preventing your body from burning fat efficiently… … More Read This If You Don’t Really Know What Insulin Resistance Is (Simplified Here)
POV: You’ve been to see your regular Doctor about some symptoms you’ve been having. They run a few basic tests and tell you everything’s fine. You leave the office feeling… … More Lab Test Fundamentals: Are My Results Actually Optimal?
Parasites can be detrimental to our health, causing symptoms like digestive issues, fatigue, irritability, skin rashes, and allergies. Parasites are a normal part of our body’s flora, but when they grow too high in number, symptoms can result… … More Parasite Infections – Bottom Line, They’re Sneaky
Wondering what supplements a Health Expert recommends the most? Below is a list of the top 3 I suggest most commonly for my lovely patients. Remember, everyone is different and one size doesn’t fit all, but broadly speaking these are items that I find most people need at some point. Ready for the list? Read on! … More The Top 3 Most Helpful Health Supplements
