Five Things To Do Right Now To Reduce Belly Bloat & Improve Gut Health

Looking & feeling 10-20lbs heavier than you are is never ideal – not great for self esteem, wearing your favourite clothes comfortably or moving freely. It can also be straight-up painful! Here are 5 things to do right now to reduce belly bloat & improve gut health… … More Five Things To Do Right Now To Reduce Belly Bloat & Improve Gut Health

Breast Cancer Risk & Estrogen Metabolism – What You Need To Know

Most women know the obvious breast cancer risk factors; things like family history, smoking status, and pregnancy & breastfeeding history. But few have heard about estrogen metabolism, and how this can increase or decrease breast cancer risk. This is measurable in every woman’s urine… … More Breast Cancer Risk & Estrogen Metabolism – What You Need To Know