The Big Misconception: Weight’s All About Diet and Exercise… … More FREE MASTERCLASS INVITE: ACHIEVING HEALTHY WEIGHT IN PERIMENOPAUSE & BEYOND
Perimenopause is often shrouded in whispers of dread, evoking images of hot flashes, night sweats, and mood swings. However, as a naturopathic doctor, I prefer to view this transformative period as a powerful rite of passage – one that can be navigated with grace, strength, and even a touch of epicness! **1. Vulnerability is Not … More Feeling Epic in Perimenopause: Embracing The “Second Puberty” with Grace and Vigor
As an ND, I encounter a ton of questions about women’s health. A topic that has been recurrent lately is: Can anxiety be a symptom of perimeno? Lets first understand what perimeno is: the transitional phase that a woman’s body undergoes leading up to menopause, when menstruation ceases entirely. This period can start in a … More Can Anxiety Be A Peri-menopause Symptom?
Perimenopause can bring about numerous symptoms, one of which is headaches. For many women, understanding the underlying causes and knowing how to alleviate them naturally can be empowering… … More Headaches in Perimenopause: Causes, Types, and Holistic Treatments
Embrace your journey with grace, vitality, and well-being. Get the amazing 16-page guide FREE… … More Your Free Survival Guide to Peri-Menopause is Here!
As a prescriber of Bio-Identical Hormones in Ontario, one question I hear a lot is “What makes BHRT better than the hormone replacement therapy offered by my other medical providers?”… … More Hormone Replacement Therapy: Bio-identical vs. Conventional HRT
Calling all beautiful menopausal ladies! As you embrace this transformative phase of life, let’s not forget to give your skin the love and care it deserves… … More 🌞 Sunscreen Spotlight: Natural Protection for Menopausal Queens! 🌼
Here’s everything you need to know about this super popular anti-aging treatment, now offered during cosmetic acupuncture sessions… … More Red Light Therapy
Known as The Great Eliminator, Large Intestine 4, and the Command Point of the Head & Neck, needling with acupuncture or massaging this spot is helpful for relieving pain, headaches, regulating elimination, & clearing out symptoms in the head and the intestines.. … More Acupuncture Point “LI4” For Allergies
Your Health Mindset is your expectations + beliefs about what creates & influences your health. There are 3 main types… … More Health Mindsets – 3 Types