“The bowel must be considered first in the disease reversal process, according to Hering’s Law of Cure… Cleansing and purifying the body must start with the lower bowel” – Dr. … … More Bowel Cleansing Essentials
As I celebrate five years of successful practice… … More What Should You Look For In A Doctor?
…you and me both. … More I Wish I Met You Sooner
Probably the number one most important vitamin, if I had to choose only one. And really, it’s actually more a hormone than a vitamin… … More Common Misconceptions About Vitamin D
Cupping is type of physical therapy that uses suction cups & air to stimulate your skin, fascia, muscles and lymphatic system. It can be done on the face/décolletage (neck) or other parts of the body… … More Facial Cupping as an Anti-Aging Treatment
Bump up your energy (and confidence!) by bending back into Camel Pose… … More Camel Pose / Ustrasana
Echinacea is the most commonly used & well known immune herb. Indigenous cultures in North America have used this herb to tonify the immune system for almost 500 years… … More Echinacea – A Favourite Herb of TCM, Ayurvedic, Native & Western Herbalists Alike
Named for their beautiful jade stone, Jade Rollers are amazing for increasing lymphatic flow & drainage and circulation to the face… … More Jade Rollers: A Beauty Secret You’ll Love
A woman’s menstrual cycle, aka period, flow, or time of the month, is a window into her overall functioning & balance… … More Your Period – What’s Normal?
Capturing a short moment of me in my office, doing what I love to do (Naturopathic Medicine). Let me share a bit with you about what happens here… … More What Happens In My Office