It’s a probiotic, and in addition to aiding digestion and elimination, this healthy bacteria is important for the absorption and production of certain nutrients, like B vitamins and vitamin K… … More Unlock Better Digestion and Immunity with Flora Syntropy
I read a survey recently by the National Mental Health Association that found, unbelievably… … More 5 Weird Little Myths About Mental Health
Insulin resistance impacts healthy weight management by preventing your body from burning fat efficiently… … More Read This If You Don’t Really Know What Insulin Resistance Is (Simplified Here)
Wondering what supplements a Health Expert recommends the most? Below is a list of the top 3 I suggest most commonly for my lovely patients. Remember, everyone is different and one size doesn’t fit all, but broadly speaking these are items that I find most people need at some point. Ready for the list? Read on! … More The Top 3 Most Helpful Health Supplements
For all cycles of life, Nature offers remedies steeped in wisdom and tradition. Black Cohosh is the NUMBER ONE most talked about herb when it comes to perimenopause.
For those who’re hesitant to use HRT (prescription estrogen therapy), or for those looking to treat their symptoms in a more natural way… … More I Get This ONE Question ALL The Time
Will we be working together in 2024? Here’s what’s on deck these days… … More Let’s make 2024 your most spectacular year yet 👏
Calling all beautiful menopausal ladies! As you embrace this transformative phase of life, let’s not forget to give your skin the love and care it deserves… … More 🌞 Sunscreen Spotlight: Natural Protection for Menopausal Queens! 🌼
Known as The Great Eliminator, Large Intestine 4, and the Command Point of the Head & Neck, needling with acupuncture or massaging this spot is helpful for relieving pain, headaches, regulating elimination, & clearing out symptoms in the head and the intestines.. … More Acupuncture Point “LI4” For Allergies
Your Health Mindset is your expectations + beliefs about what creates & influences your health. There are 3 main types… … More Health Mindsets – 3 Types
Ancient Greeks & Romans had a profound appreciation for oregano, using it for various medicinal uses. It’s antibacterial, antiviral, and antifungal, which makes it helpful in preventing and treating all kinds of infections… … More Herb Spotlight On Oregano / Origanum vulgare
