Headaches in Perimenopause: Causes, Types, and Holistic Treatments

Perimenopause can bring about numerous symptoms, one of which is headaches. For many women, understanding the underlying causes and knowing how to alleviate them naturally can be empowering… … More Headaches in Perimenopause: Causes, Types, and Holistic Treatments

Acupuncture Point “LI4” For Allergies

Known as The Great Eliminator, Large Intestine 4, and the Command Point of the Head & Neck, needling with acupuncture or massaging this spot is helpful for relieving pain, headaches, regulating elimination, & clearing out symptoms in the head and the intestines.. … More Acupuncture Point “LI4” For Allergies

Herb Spotlight On Oregano / Origanum vulgare

Ancient Greeks & Romans had a profound appreciation for oregano, using it for various medicinal uses. It’s antibacterial, antiviral, and antifungal, which makes it helpful in preventing and treating all kinds of infections… … More Herb Spotlight On Oregano / Origanum vulgare

What Is A Health Saboteur, How Do You Get Rid Of Them, And Who Should They Be Replaced By?

When you’re on the road to health, your relationships have a huge impact on your success.  In order to achieve your goals, those around you have to lead you down the right road, not the wrong one… … More What Is A Health Saboteur, How Do You Get Rid Of Them, And Who Should They Be Replaced By?

Health Problems & Solutions

Health problems take many forms. Examples include being overweight, experiencing depression or anxiety, having high cholesterol or blood pressure, having an addiction (food/cigarettes/alcohol/cannabis etc), autoimmune diseases, a cancer diagnosis… … More Health Problems & Solutions

Face Reading in Medicine

Your Face Says More About Your Health Thank You Probably Think… … More Face Reading in Medicine

Hormone Testing

Are you experiencing hormonal imbalances? The answer is probably yes if you’ve got any of the following… … More Hormone Testing

What Should You Look For In A Doctor? 

As I celebrate five years of successful practice… … More What Should You Look For In A Doctor? 

Common Misconceptions About Vitamin D

Probably the number one most important vitamin, if I had to choose only one. And really, it’s actually more a hormone than a vitamin… … More Common Misconceptions About Vitamin D