Juicing is an easy way to get your 5-10 recommended daily servings of fruits and vegetables, which most people don’t get but is SO important not only for achieving and maintaining excellent health but also preventing disease… … More 3 Easy Juicing Recipes to Help You Live Long
It’s a probiotic, and in addition to aiding digestion and elimination, this healthy bacteria is important for the absorption and production of certain nutrients, like B vitamins and vitamin K… … More Unlock Better Digestion and Immunity with Flora Syntropy
I read a survey recently by the National Mental Health Association that found, unbelievably… … More 5 Weird Little Myths About Mental Health
It’s not just men who have testosterone. Women have testosterone too, and here’s why its really important for us… … More Reasons Women Need to Care About Their Testosterone Results
Parasites can be detrimental to our health, causing symptoms like digestive issues, fatigue, irritability, skin rashes, and allergies. Parasites are a normal part of our body’s flora, but when they grow too high in number, symptoms can result… … More Parasite Infections – Bottom Line, They’re Sneaky
For all cycles of life, Nature offers remedies steeped in wisdom and tradition. Black Cohosh is the NUMBER ONE most talked about herb when it comes to perimenopause.
For those who’re hesitant to use HRT (prescription estrogen therapy), or for those looking to treat their symptoms in a more natural way… … More I Get This ONE Question ALL The Time
Will we be working together in 2024? Here’s what’s on deck these days… … More Let’s make 2024 your most spectacular year yet 👏
Here’s the good news: I’m going to share my free detox your home checklist with you.
It’s a super simple checklist organized by room (who doesn’t love a good checklist?). If you follow it, you’ll decrease the number of daily toxins you’re exposed to. … More Detox Your Home for Better Health – Toxins Are Lurking!
A question I hear almost daily: “What can I do about my hot flashes Dr. Tanya? I’m sick of not sleeping and changing my clothes multiple times per day. My face turns beet red and it’s making me really uncomfortable. I’m exhausted!”… … More Hot Flashes: Holistic Management
Virtual Visits & Naturopathic Medicine – Improve Your Health From Home … More If You Live In Ontario, Make Use Of This Emerging Trend
