A question I hear almost daily: “What can I do about my hot flashes Dr. Tanya? I’m sick of not sleeping and changing my clothes multiple times per day. My face turns beet red and it’s making me really uncomfortable. I’m exhausted!” ☄️
No exaggeration, I hear something like this at least once a week. Does any of it sound familiar? If so, you’re definitely not alone.
Did you know some women continue to have hot flashes into their 60s & even their 70s? Terrible, I know.
The answer to this question is that there is SO MUCH you could (probably) be doing to reduce the frequency and severity of your hot flashes. With some lifestyle tweaks, many women don’t need things like HRT or herbs.
But when lifestyle isn’t enough, there are lots of holistic options that don’t involve drugs & surgery (for most).
That’s why I created this masterclass. It’s everything I teach my one-on-one patients about hot flashes & potential treatment options, bottled up into one place. It’s an online course that won’t take you long to get through and that you can access from the comfort of your home. You’ll get a crash course in herbal medicine, HRT including bio-identical, and simple lifestyle hacks to start reducing those pesky hot flashes immediately (for most).
No more wandering around the health food store, or searching online perimenopause facebook groups for solutions.
Don’t let your hot flashes stress you out for another day. Do yourself a favour and sign up now! You have very little to lose but so much freedom to gain.
xo, Dr. Tanya
Trusted Naturopathic Doctor since 2017
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