A woman’s menstrual cycle, aka period, flow, or time of the month, is a window into her overall functioning & balance… … More Your Period – What’s Normal?
Capturing a short moment of me in my office, doing what I love to do (Naturopathic Medicine). Let me share a bit with you about what happens here… … More What Happens In My Office
This is one of the biggest reasons Moms bring their kids in to see me… … More Food Sensitivities And Your Child
I’d like to share a success story with you… … More Hot Flashes: A Success Story
If you’re like me, being in the presence of elecampane (Inula helenium) helps you to feel radiant and lifts your spirit. Many people report feeling this way when these flowers are around. This is one reason why Elecampane has been studied for use with depression. It’s been shown to lift moods and reduce feelings of … More Beautiful Elecampane
The importance of sleeping well can’t be overstated; the impact it has on your health is huge. Tons of your body’s detoxing happens at night while the body rests… … More Sleep’s Role in Body Detoxification
One of the most important agents in my medicine cabinet is… … More Castor Oil Pack Therapy
No discussion about detoxification would be complete without mentioning our beautiful Lymphatic System… … More Lymphatics & Whole Body Detox
How can a Naturopathic Doctor help you and your family during this crisis, without you having to leave your home?… … More Naturopathic Doctors & Telepractice: We’re Here To Help
One easy way that we can help our bodies detoxify better is… to keep our Glutathione levels high.
If you don’t know what glutathione (GSH) is, you’re probably not alone. But GSH is singularly the most important antioxidant produced by the body… … More One Easy Way To Help Your Body Detoxify