A question I hear almost daily: “What can I do about my hot flashes Dr. Tanya? I’m sick of not sleeping and changing my clothes multiple times per day. My face turns beet red and it’s making me really uncomfortable. I’m exhausted!”… … More Hot Flashes: Holistic Management
FREE PERIMENOPAUSE HORMONE GUIDE: DOWNLOAD HERE Perimenopause is often shrouded in whispers of dread, evoking images of hot flashes, night sweats, and mood swings. However, as a naturopathic doctor, I prefer to view this transformative period as a powerful rite of passage – one that can be navigated with grace, strength, and even a touch … More Feeling Epic in Perimenopause: Embracing The “Second Puberty” with Grace and Vigor
Perimenopause can bring about numerous symptoms, one of which is headaches. For many women, understanding the underlying causes and knowing how to alleviate them naturally can be empowering… … More Headaches in Perimenopause: Causes, Types, and Holistic Treatments
Embrace your journey with grace, vitality, and well-being. Get the amazing 16-page guide FREE… … More Your Free Hormone Guide to Perimenopause is Here!
As a prescriber of Bio-Identical Hormones in Ontario, one question I hear a lot is “What makes BHRT better than the hormone replacement therapy offered by my other medical providers?”… … More Hormone Replacement Therapy: Bio-identical vs. Conventional HRT
Around 500 biochemical reactions take place in ONE liver cell. And there are around 240 billion cells in your liver.. … More Your Liver Is Possibly Your Most Important Organ (And Also My Favourite)
