Headaches in Perimenopause: Causes, Types, and Holistic Treatments

Perimenopause can bring about numerous symptoms, one of which is headaches. For many women, understanding the underlying causes and knowing how to alleviate them naturally can be empowering… … More Headaches in Perimenopause: Causes, Types, and Holistic Treatments

Your Free Survival Guide to Peri-Menopause is Here!

Embrace your journey with grace, vitality, and well-being. Get the amazing 16-page guide FREE… … More Your Free Survival Guide to Peri-Menopause is Here!

Hormone Replacement Therapy: Bio-identical vs. Conventional HRT

As a prescriber of Bio-Identical Hormones in Ontario, one question I hear a lot is โ€œWhat makes BHRT better than the hormone replacement therapy offered by my other medical providers?โ€… … More Hormone Replacement Therapy: Bio-identical vs. Conventional HRT

Your Liver Is Possibly Your Most Important Organ (And Also My Favourite)

Around 500 biochemical reactions take place in ONE liver cell. And there are around 240 billion cells in your liver.. … More Your Liver Is Possibly Your Most Important Organ (And Also My Favourite)