Headaches in Perimenopause: Causes, Types, and Holistic Treatments

Perimenopause can bring about numerous symptoms, one of which is headaches. For many women, understanding the underlying causes and knowing how to alleviate them naturally can be empowering… … More Headaches in Perimenopause: Causes, Types, and Holistic Treatments

Your Free Survival Guide to Peri-Menopause is Here!

Embrace your journey with grace, vitality, and well-being. Get the amazing 16-page guide FREE… … More Your Free Survival Guide to Peri-Menopause is Here!

Hormone Replacement Therapy: Bio-identical vs. Conventional HRT

As a prescriber of Bio-Identical Hormones in Ontario, one question I hear a lot is โ€œWhat makes BHRT better than the hormone replacement therapy offered by my other medical providers?โ€… … More Hormone Replacement Therapy: Bio-identical vs. Conventional HRT

๐ŸŒž Sunscreen Spotlight: Natural Protection for Menopausal Queens! ๐ŸŒผ

Calling all beautiful menopausal ladies! As you embrace this transformative phase of life, let’s not forget to give your skin the love and care it deserves… … More ๐ŸŒž Sunscreen Spotlight: Natural Protection for Menopausal Queens! ๐ŸŒผ

Red Light Therapy

Hereโ€™s everything you need to know about this super popular anti-aging treatment, now offered during cosmetic acupuncture sessions… … More Red Light Therapy

Acupuncture Point โ€œLI4โ€ For Allergies

Known as The Great Eliminator, Large Intestine 4, and the Command Point of the Head & Neck, needling with acupuncture or massaging this spot is helpful for relieving pain, headaches, regulating elimination, & clearing out symptoms in the head and the intestines.. … More Acupuncture Point โ€œLI4โ€ For Allergies

Health Mindsets – 3 Types

Your Health Mindset is your expectations + beliefs about what creates & influences your health. There are 3 main types… … More Health Mindsets – 3 Types

Herb Spotlight On Oregano / Origanum vulgare

Ancient Greeks & Romans had a profound appreciation for oregano, using it for various medicinal uses. Itโ€™s antibacterial, antiviral, and antifungal, which makes it helpful in preventing and treating all kinds of infections… … More Herb Spotlight On Oregano / Origanum vulgare

What Is A Health Saboteur, How Do You Get Rid Of Them, And Who Should They Be Replaced By?

When youโ€™re on the road to health, your relationships have a huge impact on your success.ย  In order to achieve your goals, those around you have to lead you down the right road, not the wrong one… … More What Is A Health Saboteur, How Do You Get Rid Of Them, And Who Should They Be Replaced By?

Health Problems & Solutions

Health problems take many forms. Examples include being overweight, experiencing depression or anxiety, having high cholesterol or blood pressure, having an addiction (food/cigarettes/alcohol/cannabis etc), autoimmune diseases, a cancer diagnosis… … More Health Problems & Solutions