Common Misconceptions About Vitamin D
Probably the number one most important vitamin, if I had to choose only one. And really, it’s actually more a hormone than a vitamin… … More Common Misconceptions About Vitamin D
Probably the number one most important vitamin, if I had to choose only one. And really, it’s actually more a hormone than a vitamin… … More Common Misconceptions About Vitamin D
Cupping is type of physical therapy that uses suction cups & air to stimulate your skin, fascia, muscles and lymphatic system. It can be done on the face/décolletage (neck) or other parts of the body… … More Facial Cupping as an Anti-Aging Treatment
Bump up your energy (and confidence!) by bending back into Camel Pose… … More Camel Pose / Ustrasana
Looking & feeling 10-20lbs heavier than you are is never ideal – not great for self esteem, wearing your favourite clothes comfortably or moving freely. It can also be straight-up painful! Here are 5 things to do right now to reduce belly bloat & improve gut health… … More Five Things To Do Right Now To Reduce Belly Bloat & Improve Gut Health
Green Tea is touted as one of the healthiest beverages on the planet. Most of its benefits are due… … More Green Tea – More Than Just A Hot Drink
Echinacea is the most commonly used & well known immune herb. Indigenous cultures in North America have used this herb to tonify the immune system for almost 500 years… … More Echinacea – A Favourite Herb of TCM, Ayurvedic, Native & Western Herbalists Alike
Most women know the obvious breast cancer risk factors; things like family history, smoking status, and pregnancy & breastfeeding history. But few have heard about estrogen metabolism, and how this can increase or decrease breast cancer risk. This is measurable in every woman’s urine… … More Breast Cancer Risk & Estrogen Metabolism – What You Need To Know
Named for their beautiful jade stone, Jade Rollers are amazing for increasing lymphatic flow & drainage and circulation to the face… … More Jade Rollers: A Beauty Secret You’ll Love
Around 500 biochemical reactions take place in ONE liver cell. And there are around 240 billion cells in your liver.. … More Your Liver Is Possibly Your Most Important Organ (And Also My Favourite)
A woman’s menstrual cycle, aka period, flow, or time of the month, is a window into her overall functioning & balance… … More Your Period – What’s Normal?