Common Misconceptions About Vitamin D
April 14, 2022
Probably the number one most important vitamin, if I had to choose only one. And really, it’s actually more a hormone than a vitamin… … More Common Misconceptions About Vitamin D
Category: Health
Facial Cupping as an Anti-Aging Treatment
March 28, 2022
Cupping is type of physical therapy that uses suction cups & air to stimulate your skin, fascia, muscles and lymphatic system. It can be done on the face/décolletage (neck) or other parts of the body… … More Facial Cupping as an Anti-Aging Treatment
Camel Pose / Ustrasana
March 6, 2022
Bump up your energy (and confidence!) by bending back into Camel Pose… … More Camel Pose / Ustrasana
Five Things To Do Right Now To Reduce Belly Bloat & Improve Gut Health
February 4, 2022
Looking & feeling 10-20lbs heavier than you are is never ideal – not great for self esteem, wearing your favourite clothes comfortably or moving freely. It can also be straight-up painful! Here are 5 things to do right now to reduce belly bloat & improve gut health… … More Five Things To Do Right Now To Reduce Belly Bloat & Improve Gut Health
Green Tea – More Than Just A Hot Drink
January 7, 2022
Green Tea is touted as one of the healthiest beverages on the planet. Most of its benefits are due… … More Green Tea – More Than Just A Hot Drink
Echinacea – A Favourite Herb of TCM, Ayurvedic, Native & Western Herbalists Alike
November 29, 2021
Echinacea is the most commonly used & well known immune herb. Indigenous cultures in North America have used this herb to tonify the immune system for almost 500 years… … More Echinacea – A Favourite Herb of TCM, Ayurvedic, Native & Western Herbalists Alike
Breast Cancer Risk & Estrogen Metabolism – What You Need To Know
October 12, 2021
Most women know the obvious breast cancer risk factors; things like family history, smoking status, and pregnancy & breastfeeding history. But few have heard about estrogen metabolism, and how this can increase or decrease breast cancer risk. This is measurable in every woman’s urine… … More Breast Cancer Risk & Estrogen Metabolism – What You Need To Know
Jade Rollers: A Beauty Secret You’ll Love
September 6, 2021
Named for their beautiful jade stone, Jade Rollers are amazing for increasing lymphatic flow & drainage and circulation to the face… … More Jade Rollers: A Beauty Secret You’ll Love
Your Liver Is Possibly Your Most Important Organ (And Also My Favourite)
August 6, 2021
Around 500 biochemical reactions take place in ONE liver cell. And there are around 240 billion cells in your liver.. … More Your Liver Is Possibly Your Most Important Organ (And Also My Favourite)
Your Period – What’s Normal?
July 12, 2021
A woman’s menstrual cycle, aka period, flow, or time of the month, is a window into her overall functioning & balance… … More Your Period – What’s Normal?
Dr. Tanya McEachern 