What do you think you know about Vitamin D?
Probably the number one most important vitamin, if I had to choose only one. And really, it’s actually more a hormone than a vitamin… … More Common Misconceptions About This Valuable Vitamin Will Stun You
Will we be working together in 2024? Here’s what’s on deck these days… … More Let’s make 2024 your most spectacular year yet 👏
Here’s the good news: I’m going to share my free detox your home checklist with you.
It’s a super simple checklist organized by room (who doesn’t love a good checklist?). If you follow it, you’ll decrease the number of daily toxins you’re exposed to. … More Detox Your Home for Better Health – Toxins Are Lurking!
A question I hear almost daily: “What can I do about my hot flashes Dr. Tanya? I’m sick of not sleeping and changing my clothes multiple times per day. My face turns beet red and it’s making me really uncomfortable. I’m exhausted!”… … More Hot Flashes: Holistic Management
Virtual Visits & Naturopathic Medicine – Improve Your Health From Home … More If You Live In Ontario, Make Use Of This Emerging Trend
Get $100 off until April 2 … More The START 5-Step System Doors Close April 2nd
Happy New Year! Did you make any health resolutions on January 1st? You probably did, because health resolutions are the number one type of new year’s resolution that people make. And, the number one health resolution people make is to lose weight. I treat weight loss a lot in my practice. Like, a lot. Most … More New Year, New You
FREE PERIMENOPAUSE HORMONE GUIDE: DOWNLOAD HERE Perimenopause is often shrouded in whispers of dread, evoking images of hot flashes, night sweats, and mood swings. However, as a naturopathic doctor, I prefer to view this transformative period as a powerful rite of passage – one that can be navigated with grace, strength, and even a touch … More Feeling Epic in Perimenopause: Embracing The “Second Puberty” with Grace and Vigor
As an ND, I encounter a ton of questions about women’s health. A topic that has been recurrent lately is: Can anxiety be a symptom of perimeno? Lets first understand what perimeno is: the transitional phase that a woman’s body undergoes leading up to menopause, when menstruation ceases entirely. This period can start in a … More Can Anxiety Be A Perimenopause Symptom?
Perimenopause can bring about numerous symptoms, one of which is headaches. For many women, understanding the underlying causes and knowing how to alleviate them naturally can be empowering… … More Headaches in Perimenopause: Causes, Types, and Holistic Treatments
