The START 5-Step System Doors Close April 2nd

What you get when you sign up for START Today

Your online, on demand course to help you achieve your healthiest weight in perimenopause & beyond. I walk you through EXACTLY how to reach your weight goal and thrive as you do it

I’m Dr. Tanya, a Canadian Naturopathic Doctor with over 700 patients in my practice, more than half are in perimenopause

My START signature system makes it SIMPLE to understand your hormones and use them to your advantage when it comes to your weight

I’ve bottled everything up that I’ve been teaching women in midlife for the last 7+ years about hormones and weight management

But let me offer an important warning. You should only check out START if you can throw a HECK YES out to the following 3 things…

Heck Yes I’m 100% committed to finding a plan that actually fits my lifestyle
Heck Yes I want to understand my body better
Heck Yes I’m tired of trying to do this on my own

If so, then I’d like you to check out the details now. You’re getting:

5 Online, bite-sized video modules on topics like:
- Emotional eating and sugar cravings
- Demystifying macros & calories – The Wellness Diet
- How you could be using your changing hormones to your advantage
- Physical activity (the right exercise)
- Key lab testing when it comes to weight management & perimenopause
- Weight loss supplements & medications – what you need to know
- Overcoming scale obsession
- Coping with all your other peri symptoms, from sleep to mood to those pesky night sweats
- Inflammation: The X Factor for your weight
- and so many more!!!
20+ handouts to help you make the changes you need to make to get you on track & stay there
Sample meal plan
Live Q&A where you can ask questions
Access to a private START Facebook group [students only]
A discount for online personal training, if you need it
Instant access to an easy-to-use learning platform, with nothing to download and tech support available anytime if needed