A question I hear almost daily: “What can I do about my hot flashes Dr. Tanya? I’m sick of not sleeping and changing my clothes multiple times per day. My face turns beet red and it’s making me really uncomfortable. I’m exhausted!”… … More Hot Flashes: Holistic Management
Happy New Year! Did you make any health resolutions on January 1st? You probably did, because health resolutions are the number one type of new year’s resolution that people make. And, the number one health resolution people make is to lose weight. I treat weight loss a lot in my practice. Like, a lot. Most … More New Year, New You
When your exercise routine is bad for your hormones… … More Hormones & Exercise
FREE PERIMENOPAUSE HORMONE GUIDE: DOWNLOAD HERE Perimenopause is often shrouded in whispers of dread, evoking images of hot flashes, night sweats, and mood swings. However, as a naturopathic doctor, I prefer to view this transformative period as a powerful rite of passage – one that can be navigated with grace, strength, and even a touch … More Feeling Epic in Perimenopause: Embracing The “Second Puberty” with Grace and Vigor
As an ND, I encounter a ton of questions about women’s health. A topic that has been recurrent lately is: Can anxiety be a symptom of perimeno? Lets first understand what perimeno is: the transitional phase that a woman’s body undergoes leading up to menopause, when menstruation ceases entirely. This period can start in a … More Can Anxiety Be A Perimenopause Symptom?
Perimenopause can bring about numerous symptoms, one of which is headaches. For many women, understanding the underlying causes and knowing how to alleviate them naturally can be empowering… … More Headaches in Perimenopause: Causes, Types, and Holistic Treatments
Embrace your journey with grace, vitality, and well-being. Get the amazing 16-page guide FREE… … More Your Free Hormone Guide to Perimenopause is Here!
As a prescriber of Bio-Identical Hormones in Ontario, one question I hear a lot is “What makes BHRT better than the hormone replacement therapy offered by my other medical providers?”… … More Hormone Replacement Therapy: Bio-identical vs. Conventional HRT
I’d like to share a success story with you… … More Hot Flashes: A Success Story
