Camel Pose / Ustrasana
March 6, 2022
Bump up your energy (and confidence!) by bending back into Camel Pose… … More Camel Pose / Ustrasana
Five Things To Do Right Now To Reduce Belly Bloat & Improve Gut Health
February 4, 2022
Looking & feeling 10-20lbs heavier than you are is never ideal – not great for self esteem, wearing your favourite clothes comfortably or moving freely. It can also be straight-up painful! Here are 5 things to do right now to reduce belly bloat & improve gut health… … More Five Things To Do Right Now To Reduce Belly Bloat & Improve Gut Health
Green Tea – More Than Just A Hot Drink
January 7, 2022
Green Tea is touted as one of the healthiest beverages on the planet. Most of its benefits are due… … More Green Tea – More Than Just A Hot Drink
Echinacea – A Favourite Herb of TCM, Ayurvedic, Native & Western Herbalists Alike
November 29, 2021
Echinacea is the most commonly used & well known immune herb. Indigenous cultures in North America have used this herb to tonify the immune system for almost 500 years… … More Echinacea – A Favourite Herb of TCM, Ayurvedic, Native & Western Herbalists Alike
Men’s Hormone Health
November 7, 2021
Testosterone, estrogen and cortisol all play an important part in Men’s Health. … More Men’s Hormone Health
Breast Cancer Risk & Estrogen Metabolism – What You Need To Know
October 12, 2021
Most women know the obvious breast cancer risk factors; things like family history, smoking status, and pregnancy & breastfeeding history. But few have heard about estrogen metabolism, and how this can increase or decrease breast cancer risk. This is measurable in every woman’s urine… … More Breast Cancer Risk & Estrogen Metabolism – What You Need To Know
Jade Rollers: A Beauty Secret You’ll Love
September 6, 2021
Named for their beautiful jade stone, Jade Rollers are amazing for increasing lymphatic flow & drainage and circulation to the face… … More Jade Rollers: A Beauty Secret You’ll Love
Your Liver Is Possibly Your Most Important Organ (And Also My Favourite)
August 6, 2021
Around 500 biochemical reactions take place in ONE liver cell. And there are around 240 billion cells in your liver.. … More Your Liver Is Possibly Your Most Important Organ (And Also My Favourite)
Your Period – What’s Normal?
July 12, 2021
A woman’s menstrual cycle, aka period, flow, or time of the month, is a window into her overall functioning & balance… … More Your Period – What’s Normal?
What Happens In My Office
June 4, 2021
Capturing a short moment of me in my office, doing what I love to do (Naturopathic Medicine). Let me share a bit with you about what happens here… … More What Happens In My Office