A woman’s menstrual cycle, aka period, flow, or time of the month, is a window into her overall functioning & balance… … More Your Period – What’s Normal?
Capturing a short moment of me in my office, doing what I love to do (Naturopathic Medicine). Let me share a bit with you about what happens here… … More What Happens In My Office
Anyone who wants to delay the process of aging & wants to look and feel younger can try this… … More Cosmetic Facial Acupuncture Fast Fact Report
If you’ve ever had acupuncture, someone has definitely put needles into your skin. That’s a given. Most commonly, my patients have previously had the more “western” style of acupuncture – putting needles directly into a spot that hurts to treat a person’s pain… … More Acupuncture – So Much More Than Putting Needles In The Skin
Did you make any health resolutions this New Year?… … More New Year New You?
Vyaghra = sanskrit for tiger… … More Tiger Pose / Vyaghrasana
Your stress hormones have a big impact on how your body functions and feels. Depending on your individual physiology, this will either help & protect you from stress, or have the opposite effect… … More Stress Hormones & The Cortisol Curve
These are your beautiful, lovely Lungs. Most people know that they sit in your chest, and provide your body with oxygen, essential for life. … More These Are Your Lungs
If you’re like me, being in the presence of elecampane (Inula helenium) helps you to feel radiant and lifts your spirit. Many people report feeling this way when these flowers are around. This is one reason why Elecampane has been studied for use with depression. It’s been shown to lift moods and reduce feelings of … More Beautiful Elecampane
The importance of sleeping well can’t be overstated; the impact it has on your health is huge. Tons of your body’s detoxing happens at night while the body rests… … More Sleep’s Role in Body Detoxification