Cupping is type of physical therapy that uses suction cups & air to stimulate your skin, fascia, muscles and lymphatic system. It can be done on the face/décolletage (neck) or other parts of the body… … More Facial Cupping as an Anti-Aging Treatment
Bump up your energy (and confidence!) by bending back into Camel Pose… … More Camel Pose / Ustrasana
Green Tea is touted as one of the healthiest beverages on the planet. Most of its benefits are due… … More Green Tea – More Than Just A Hot Drink
Echinacea is the most commonly used & well known immune herb. Indigenous cultures in North America have used this herb to tonify the immune system for almost 500 years… … More Echinacea – A Favourite Herb of TCM, Ayurvedic, Native & Western Herbalists Alike
A woman’s menstrual cycle, aka period, flow, or time of the month, is a window into her overall functioning & balance… … More Your Period – What’s Normal?
Capturing a short moment of me in my office, doing what I love to do (Naturopathic Medicine). Let me share a bit with you about what happens here… … More What Happens In My Office
Anyone who wants to delay the process of aging & wants to look and feel younger can try this… … More Cosmetic Facial Acupuncture Fast Fact Report
If you’ve ever had acupuncture, someone has definitely put needles into your skin. That’s a given. Most commonly, my patients have previously had the more “western” style of acupuncture – putting needles directly into a spot that hurts to treat a person’s pain… … More Acupuncture – So Much More Than Putting Needles In The Skin
Did you make any health resolutions this New Year?… … More New Year New You?
Vyaghra = sanskrit for tiger… … More Tiger Pose / Vyaghrasana