Hormone Replacement Therapy: Bio-identical vs. Conventional HRT

As a prescriber of Bio-Identical Hormones in Ontario, one question I hear a lot is “What makes BHRT better than the hormone replacement therapy offered by my other medical providers?”… … More Hormone Replacement Therapy: Bio-identical vs. Conventional HRT

🌞 Sunscreen Spotlight: Natural Protection for Menopausal Queens! 🌼

Calling all beautiful menopausal ladies! As you embrace this transformative phase of life, let’s not forget to give your skin the love and care it deserves… … More 🌞 Sunscreen Spotlight: Natural Protection for Menopausal Queens! 🌼

Health Mindsets – 3 Types

Your Health Mindset is your expectations + beliefs about what creates & influences your health. There are 3 main types… … More Health Mindsets – 3 Types

What Is A Health Saboteur, How Do You Get Rid Of Them, And Who Should They Be Replaced By?

When you’re on the road to health, your relationships have a huge impact on your success.  In order to achieve your goals, those around you have to lead you down the right road, not the wrong one… … More What Is A Health Saboteur, How Do You Get Rid Of Them, And Who Should They Be Replaced By?

Health Problems & Solutions

Health problems take many forms. Examples include being overweight, experiencing depression or anxiety, having high cholesterol or blood pressure, having an addiction (food/cigarettes/alcohol/cannabis etc), autoimmune diseases, a cancer diagnosis… … More Health Problems & Solutions

Face Reading in Medicine

Your Face Says More About Your Health Thank You Probably Think… … More Face Reading in Medicine

Infrared Heat – What’s The Difference?

Excited to announce the addition of infrared heat lamp to my practice! This is a great way… … More Infrared Heat – What’s The Difference?

What Should You Look For In A Doctor? 

As I celebrate five years of successful practice… … More What Should You Look For In A Doctor? 

Common Misconceptions About Vitamin D

Probably the number one most important vitamin, if I had to choose only one. And really, it’s actually more a hormone than a vitamin… … More Common Misconceptions About Vitamin D

Camel Pose / Ustrasana

Bump up your energy (and confidence!) by bending back into Camel Pose… … More Camel Pose / Ustrasana