Camel Pose / Ustrasana
March 6, 2022
Bump up your energy (and confidence!) by bending back into Camel Pose… … More Camel Pose / Ustrasana
Tag: healthy
Five Things To Do Right Now To Reduce Belly Bloat & Improve Gut Health
February 4, 2022
Looking & feeling 10-20lbs heavier than you are is never ideal – not great for self esteem, wearing your favourite clothes comfortably or moving freely. It can also be straight-up painful! Here are 5 things to do right now to reduce belly bloat & improve gut health… … More Five Things To Do Right Now To Reduce Belly Bloat & Improve Gut Health
Green Tea – More Than Just A Hot Drink
January 7, 2022
Green Tea is touted as one of the healthiest beverages on the planet. Most of its benefits are due… … More Green Tea – More Than Just A Hot Drink
Echinacea – A Favourite Herb of TCM, Ayurvedic, Native & Western Herbalists Alike
November 29, 2021
Echinacea is the most commonly used & well known immune herb. Indigenous cultures in North America have used this herb to tonify the immune system for almost 500 years… … More Echinacea – A Favourite Herb of TCM, Ayurvedic, Native & Western Herbalists Alike
Men’s Hormone Health
November 7, 2021
Testosterone, estrogen and cortisol all play an important part in Men’s Health. … More Men’s Hormone Health
Your Liver Is Possibly Your Most Important Organ (And Also My Favourite)
August 6, 2021
Around 500 biochemical reactions take place in ONE liver cell. And there are around 240 billion cells in your liver.. … More Your Liver Is Possibly Your Most Important Organ (And Also My Favourite)
What Happens In My Office
June 4, 2021
Capturing a short moment of me in my office, doing what I love to do (Naturopathic Medicine). Let me share a bit with you about what happens here… … More What Happens In My Office
Cosmetic Facial Acupuncture Fast Fact Report
May 11, 2021
Anyone who wants to delay the process of aging & wants to look and feel younger can try this… … More Cosmetic Facial Acupuncture Fast Fact Report
Tiger Pose / Vyaghrasana
November 6, 2020
Vyaghra = sanskrit for tiger… … More Tiger Pose / Vyaghrasana
Stress Hormones & The Cortisol Curve
October 28, 2020
Your stress hormones have a big impact on how your body functions and feels. Depending on your individual physiology, this will either help & protect you from stress, or have the opposite effect… … More Stress Hormones & The Cortisol Curve