What Happens In My Office

Capturing a short moment of me in my office, doing what I love to do (Naturopathic Medicine). Let me share a bit with you about what happens here… … More What Happens In My Office

Food Sensitivities And Your Child

This is one of the biggest reasons Moms bring their kids in to see me… … More Food Sensitivities And Your Child

Hot Flashes: A Success Story

I’d like to share a success story with you… … More Hot Flashes: A Success Story

Sleep’s Role in Body Detoxification

The importance of sleeping well can’t be overstated; the impact it has on your health is huge. Tons of your body’s detoxing happens at night while the body rests… … More Sleep’s Role in Body Detoxification

Castor Oil Pack Therapy

One of the most important agents in my medicine cabinet is… … More Castor Oil Pack Therapy

Lymphatics & Whole Body Detox

No discussion about detoxification would be complete without mentioning our beautiful Lymphatic System… … More Lymphatics & Whole Body Detox

Your Kidneys & Detoxification

The kidney’s role in detoxification is a vital one. It’s the job of the kidneys to flush toxins from your blood by… … More Your Kidneys & Detoxification

Detoxing & The Importance of Your Liver

Are you considering doing a detox/cleanse, or doing one now? Our primary organs of detoxification are the liver, kidneys, lymphatics, and the colon. Any program that you’re on should be targeting these primary emunctories, especially the liver.  Think of the liver as the body’s filter. It has a huge job, performing around 500 detox reactions … More Detoxing & The Importance of Your Liver

Rhodiola Rosea & Adaptogens for Stress

Rhodiola Rosea, commonly known as Roseroot, is known as an “adaptogenic” herb, meaning it helps us process the negative health effects of stress (physical, emotional, spiritual)… … More Rhodiola Rosea & Adaptogens for Stress

Iron Deficiency

Have you been told you have an iron deficiency? Or iron deficiency anemia? And this is despite supplementing with iron? Do you wonder why? … More Iron Deficiency