Common Misconceptions About Vitamin D
April 14, 2022
Probably the number one most important vitamin, if I had to choose only one. And really, it’s actually more a hormone than a vitamin… … More Common Misconceptions About Vitamin D
Tag: Cambridge
Camel Pose / Ustrasana
March 6, 2022
Bump up your energy (and confidence!) by bending back into Camel Pose… … More Camel Pose / Ustrasana
Five Things To Do Right Now To Reduce Belly Bloat & Improve Gut Health
February 4, 2022
Looking & feeling 10-20lbs heavier than you are is never ideal – not great for self esteem, wearing your favourite clothes comfortably or moving freely. It can also be straight-up painful! Here are 5 things to do right now to reduce belly bloat & improve gut health… … More Five Things To Do Right Now To Reduce Belly Bloat & Improve Gut Health
Green Tea – More Than Just A Hot Drink
January 7, 2022
Green Tea is touted as one of the healthiest beverages on the planet. Most of its benefits are due… … More Green Tea – More Than Just A Hot Drink
Echinacea – A Favourite Herb of TCM, Ayurvedic, Native & Western Herbalists Alike
November 29, 2021
Echinacea is the most commonly used & well known immune herb. Indigenous cultures in North America have used this herb to tonify the immune system for almost 500 years… … More Echinacea – A Favourite Herb of TCM, Ayurvedic, Native & Western Herbalists Alike
Your Period – What’s Normal?
July 12, 2021
A woman’s menstrual cycle, aka period, flow, or time of the month, is a window into her overall functioning & balance… … More Your Period – What’s Normal?
What Happens In My Office
June 4, 2021
Capturing a short moment of me in my office, doing what I love to do (Naturopathic Medicine). Let me share a bit with you about what happens here… … More What Happens In My Office
Food Sensitivities And Your Child
March 2, 2021
This is one of the biggest reasons Moms bring their kids in to see me… … More Food Sensitivities And Your Child
New Year New You?
January 2, 2021
Did you make any health resolutions this New Year?… … More New Year New You?
Hot Flashes: A Success Story
November 26, 2020
I’d like to share a success story with you… … More Hot Flashes: A Success Story