Juicing is an easy way to get your 5-10 recommended daily servings of fruits and vegetables, which most people don’t get but is SO important not only for achieving and maintaining excellent health but also preventing disease… … More 3 Easy Juicing Recipes to Help You Live Long
I read a survey recently by the National Mental Health Association that found, unbelievably… … More 5 Weird Little Myths About Mental Health
Wondering what supplements a Health Expert recommends the most? Below is a list of the top 3 I suggest most commonly for my lovely patients. Remember, everyone is different and one size doesn’t fit all, but broadly speaking these are items that I find most people need at some point. Ready for the list? Read on! … More The Top 3 Most Helpful Health Supplements
What do you think you know about Vitamin D?
Probably the number one most important vitamin, if I had to choose only one. And really, it’s actually more a hormone than a vitamin… … More Common Misconceptions About This Valuable Vitamin Will Stun You
Here’s the good news: I’m going to share my free detox your home checklist with you.
It’s a super simple checklist organized by room (who doesn’t love a good checklist?). If you follow it, you’ll decrease the number of daily toxins you’re exposed to. … More Detox Your Home for Better Health – Toxins Are Lurking!
A question I hear almost daily: “What can I do about my hot flashes Dr. Tanya? I’m sick of not sleeping and changing my clothes multiple times per day. My face turns beet red and it’s making me really uncomfortable. I’m exhausted!”… … More Hot Flashes: Holistic Management
Virtual Visits & Naturopathic Medicine – Improve Your Health From Home … More If You Live In Ontario, Make Use Of This Emerging Trend
Happy New Year! Did you make any health resolutions on January 1st? You probably did, because health resolutions are the number one type of new year’s resolution that people make. And, the number one health resolution people make is to lose weight. I treat weight loss a lot in my practice. Like, a lot. Most … More New Year, New You
As an ND, I encounter a ton of questions about women’s health. A topic that has been recurrent lately is: Can anxiety be a symptom of perimeno? Lets first understand what perimeno is: the transitional phase that a woman’s body undergoes leading up to menopause, when menstruation ceases entirely. This period can start in a … More Can Anxiety Be A Perimenopause Symptom?
As a prescriber of Bio-Identical Hormones in Ontario, one question I hear a lot is “What makes BHRT better than the hormone replacement therapy offered by my other medical providers?”… … More Hormone Replacement Therapy: Bio-identical vs. Conventional HRT
