Juicing is an easy way to get your 5-10 recommended daily servings of fruits and vegetables, which most people don’t get but is SO important not only for achieving and maintaining excellent health but also preventing disease… … More 3 Easy Juicing Recipes to Help You Live Long
I read a survey recently by the National Mental Health Association that found, unbelievably… … More 5 Weird Little Myths About Mental Health
If you’ve been supplementing iron for longer than 3 months and haven’t seen your ferritin levels increase, you are definitely missing part of the puzzle when it comes to your health.. … More These are the 4 most common reasons your iron levels aren’t increasing ladies (and low protein consumption isn’t one of them, vegetarians & vegans):
Insulin resistance impacts healthy weight management by preventing your body from burning fat efficiently… … More Read This If You Don’t Really Know What Insulin Resistance Is (Simplified Here)
POV: You’ve been to see your regular Doctor about some symptoms you’ve been having. They run a few basic tests and tell you everything’s fine. You leave the office feeling… … More Lab Test Fundamentals: Are My Results Actually Optimal?
Parasites can be detrimental to our health, causing symptoms like digestive issues, fatigue, irritability, skin rashes, and allergies. Parasites are a normal part of our body’s flora, but when they grow too high in number, symptoms can result… … More Parasite Infections – Bottom Line, They’re Sneaky
Wondering what supplements a Health Expert recommends the most? Below is a list of the top 3 I suggest most commonly for my lovely patients. Remember, everyone is different and one size doesn’t fit all, but broadly speaking these are items that I find most people need at some point. Ready for the list? Read on! … More The Top 3 Most Helpful Health Supplements
For all cycles of life, Nature offers remedies steeped in wisdom and tradition. Black Cohosh is the NUMBER ONE most talked about herb when it comes to perimenopause.
For those who’re hesitant to use HRT (prescription estrogen therapy), or for those looking to treat their symptoms in a more natural way… … More I Get This ONE Question ALL The Time
What do you think you know about Vitamin D?
Probably the number one most important vitamin, if I had to choose only one. And really, it’s actually more a hormone than a vitamin… … More Common Misconceptions About This Valuable Vitamin Will Stun You
Will we be working together in 2024? Here’s what’s on deck these days… … More Let’s make 2024 your most spectacular year yet 👏
