What Happens In My Office
June 4, 2021
Capturing a short moment of me in my office, doing what I love to do (Naturopathic Medicine). Let me share a bit with you about what happens here… … More What Happens In My Office
Tag: Kitchener
Food Sensitivities And Your Child
March 2, 2021
This is one of the biggest reasons Moms bring their kids in to see me… … More Food Sensitivities And Your Child
New Year New You?
January 2, 2021
Did you make any health resolutions this New Year?… … More New Year New You?
Sleep’s Role in Body Detoxification
June 29, 2020
The importance of sleeping well can’t be overstated; the impact it has on your health is huge. Tons of your body’s detoxing happens at night while the body rests… … More Sleep’s Role in Body Detoxification
Castor Oil Pack Therapy
May 29, 2020
One of the most important agents in my medicine cabinet is… … More Castor Oil Pack Therapy
Lymphatics & Whole Body Detox
April 29, 2020
No discussion about detoxification would be complete without mentioning our beautiful Lymphatic System… … More Lymphatics & Whole Body Detox
Your Kidneys & Detoxification
January 27, 2020
The kidney’s role in detoxification is a vital one. It’s the job of the kidneys to flush toxins from your blood by… … More Your Kidneys & Detoxification
Detoxing & The Importance of Your Liver
January 6, 2020
Are you considering doing a detox/cleanse, or doing one now? Our primary organs of detoxification are the liver, kidneys, lymphatics, and the colon. Any program that you’re on should be targeting these primary emunctories, especially the liver. Think of the liver as the body’s filter. It has a huge job, performing around 500 detox reactions … More Detoxing & The Importance of Your Liver
Rhodiola Rosea & Adaptogens for Stress
December 2, 2019
Rhodiola Rosea, commonly known as Roseroot, is known as an “adaptogenic” herb, meaning it helps us process the negative health effects of stress (physical, emotional, spiritual)… … More Rhodiola Rosea & Adaptogens for Stress
Iron Deficiency
October 30, 2019
Have you been told you have an iron deficiency? Or iron deficiency anemia? And this is despite supplementing with iron? Do you wonder why? … More Iron Deficiency
