As I celebrate five years of successful practice… … More What Should You Look For In A Doctor?
Probably the number one most important vitamin, if I had to choose only one. And really, it’s actually more a hormone than a vitamin… … More Common Misconceptions About Vitamin D
Bump up your energy (and confidence!) by bending back into Camel Pose… … More Camel Pose / Ustrasana
Green Tea is touted as one of the healthiest beverages on the planet. Most of its benefits are due… … More Green Tea – More Than Just A Hot Drink
Echinacea is the most commonly used & well known immune herb. Indigenous cultures in North America have used this herb to tonify the immune system for almost 500 years… … More Echinacea – A Favourite Herb of TCM, Ayurvedic, Native & Western Herbalists Alike
Capturing a short moment of me in my office, doing what I love to do (Naturopathic Medicine). Let me share a bit with you about what happens here… … More What Happens In My Office
This is one of the biggest reasons Moms bring their kids in to see me… … More Food Sensitivities And Your Child
Did you make any health resolutions this New Year?… … More New Year New You?
The importance of sleeping well can’t be overstated; the impact it has on your health is huge. Tons of your body’s detoxing happens at night while the body rests… … More Sleep’s Role in Body Detoxification
One of the most important agents in my medicine cabinet is… … More Castor Oil Pack Therapy