The Top 3 Most Helpful Health Supplements

Wondering what supplements a Health Expert recommends the most? Below is a list of the top 3 I suggest most commonly for my lovely patients. Remember, everyone is different and one size doesn’t fit all, but broadly speaking these are items that I find most people need at some point. Ready for the list? Read on! … More The Top 3 Most Helpful Health Supplements

Infrared Heat – What’s The Difference?

Excited to announce the addition of infrared heat lamp to my practice! This is a great way… … More Infrared Heat – What’s The Difference?

Echinacea – A Favourite Herb of TCM, Ayurvedic, Native & Western Herbalists Alike

Echinacea is the most commonly used & well known immune herb. Indigenous cultures in North America have used this herb to tonify the immune system for almost 500 years… … More Echinacea – A Favourite Herb of TCM, Ayurvedic, Native & Western Herbalists Alike