Hormones & Exercise
December 8, 2023
When your exercise routine is bad for your hormones… … More Hormones & Exercise
Tag: hormones
Your Free Survival Guide to Peri-Menopause is Here!
August 6, 2023
Embrace your journey with grace, vitality, and well-being. Get the amazing 16-page guide FREE… … More Your Free Survival Guide to Peri-Menopause is Here!
Hormone Testing
October 28, 2022
Are you experiencing hormonal imbalances? The answer is probably yes if you’ve got any of the following… … More Hormone Testing
Common Misconceptions About Vitamin D
April 14, 2022
Probably the number one most important vitamin, if I had to choose only one. And really, it’s actually more a hormone than a vitamin… … More Common Misconceptions About Vitamin D
Green Tea – More Than Just A Hot Drink
January 7, 2022
Green Tea is touted as one of the healthiest beverages on the planet. Most of its benefits are due… … More Green Tea – More Than Just A Hot Drink
Castor Oil Pack Therapy
May 29, 2020
One of the most important agents in my medicine cabinet is… … More Castor Oil Pack Therapy
One Easy Way To Help Your Body Detoxify
February 27, 2020
One easy way that we can help our bodies detoxify better is… to keep our Glutathione levels high.
If you don’t know what glutathione (GSH) is, you’re probably not alone. But GSH is singularly the most important antioxidant produced by the body… … More One Easy Way To Help Your Body Detoxify
Detoxing & The Importance of Your Liver
January 6, 2020
Are you considering doing a detox/cleanse, or doing one now? Our primary organs of detoxification are the liver, kidneys, lymphatics, and the colon. Any program that you’re on should be targeting these primary emunctories, especially the liver. Think of the liver as the body’s filter. It has a huge job, performing around 500 detox reactions … More Detoxing & The Importance of Your Liver
Hypothyroidism: Symptoms, Testing, and How I Can Help
September 29, 2019
Do you suspect your thyroid is under-functioning? Have you had your thyroid tested, only to be told that it’s fine, but you strongly suspect that it’s not? Or, have you been prescribed thyroid medication, but still have symptoms? If so, this post is for you… … More Hypothyroidism: Symptoms, Testing, and How I Can Help
What is a Naturopathic Doctor exactly? What do we do?
August 9, 2019
We’re regulated, registered health care professionals in the province of Ontario. We go to medical college after university, very similar to GPs, but our training involves stuff like herbs… … More What is a Naturopathic Doctor exactly? What do we do?