Can Anxiety Be A Peri-menopause Symptom?

As an ND, I encounter a ton of questions about women’s health. A topic that has been recurrent lately is: Can anxiety be a symptom of perimeno? Lets first understand what perimeno is: the transitional phase that a woman’s body undergoes leading up to menopause, when menstruation ceases entirely. This period can start in a … More Can Anxiety Be A Peri-menopause Symptom?

These Are Your Lungs

These are your beautiful, lovely Lungs. Most people know that they sit in your chest, and provide your body with oxygen, essential for life. … More These Are Your Lungs

One Easy Way To Help Your Body Detoxify

One easy way that we can help our bodies detoxify better is… to keep our Glutathione levels high.

If you don’t know what glutathione (GSH) is, you’re probably not alone. But GSH is singularly the most important antioxidant produced by the body… … More One Easy Way To Help Your Body Detoxify

Your Kidneys & Detoxification

The kidney’s role in detoxification is a vital one. It’s the job of the kidneys to flush toxins from your blood by… … More Your Kidneys & Detoxification

Rhodiola Rosea & Adaptogens for Stress

Rhodiola Rosea, commonly known as Roseroot, is known as an “adaptogenic” herb, meaning it helps us process the negative health effects of stress (physical, emotional, spiritual)… … More Rhodiola Rosea & Adaptogens for Stress