Probably the number one most important vitamin, if I had to choose only one. And really, it’s actually more a hormone than a vitamin… … More Common Misconceptions About Vitamin D
Green Tea is touted as one of the healthiest beverages on the planet. Most of its benefits are due… … More Green Tea – More Than Just A Hot Drink
Did you make any health resolutions this New Year?… … More New Year New You?
The importance of sleeping well can’t be overstated; the impact it has on your health is huge. Tons of your body’s detoxing happens at night while the body rests… … More Sleep’s Role in Body Detoxification
No discussion about detoxification would be complete without mentioning our beautiful Lymphatic System… … More Lymphatics & Whole Body Detox
Are you considering doing a detox/cleanse, or doing one now? Our primary organs of detoxification are the liver, kidneys, lymphatics, and the colon. Any program that you’re on should be targeting these primary emunctories, especially the liver. Think of the liver as the body’s filter. It has a huge job, performing around 500 detox reactions … More Detoxing & The Importance of Your Liver
We’re regulated, registered health care professionals in the province of Ontario. We go to medical college after university, very similar to GPs, but our training involves stuff like herbs… … More What is a Naturopathic Doctor exactly? What do we do?
Do you suspect you suffer from food sensitivities? Have you heard anything about them? A lot of people seek me out for help identifying their problem foods… … More Food Sensitivities & How To Identify Them