Here’s the good news: I’m going to share my free detox your home checklist with you.
It’s a super simple checklist organized by room (who doesn’t love a good checklist?). If you follow it, you’ll decrease the number of daily toxins you’re exposed to. … More Detox Your Home for Better Health – Toxins Are Lurking!
Happy New Year! Did you make any health resolutions on January 1st? You probably did, because health resolutions are the number one type of new year’s resolution that people make. And, the number one health resolution people make is to lose weight. I treat weight loss a lot in my practice. Like, a lot. Most … More New Year, New You
As a prescriber of Bio-Identical Hormones in Ontario, one question I hear a lot is “What makes BHRT better than the hormone replacement therapy offered by my other medical providers?”… … More Hormone Replacement Therapy: Bio-identical vs. Conventional HRT
Excited to announce the addition of infrared heat lamp to my practice! This is a great way… … More Infrared Heat – What’s The Difference?
Probably the number one most important vitamin, if I had to choose only one. And really, it’s actually more a hormone than a vitamin… … More Common Misconceptions About Vitamin D
Green Tea is touted as one of the healthiest beverages on the planet. Most of its benefits are due… … More Green Tea – More Than Just A Hot Drink
The importance of sleeping well can’t be overstated; the impact it has on your health is huge. Tons of your body’s detoxing happens at night while the body rests… … More Sleep’s Role in Body Detoxification
No discussion about detoxification would be complete without mentioning our beautiful Lymphatic System… … More Lymphatics & Whole Body Detox
Are you considering doing a detox/cleanse, or doing one now? Our primary organs of detoxification are the liver, kidneys, lymphatics, and the colon. Any program that you’re on should be targeting these primary emunctories, especially the liver. Think of the liver as the body’s filter. It has a huge job, performing around 500 detox reactions … More Detoxing & The Importance of Your Liver
We’re regulated, registered health care professionals in the province of Ontario. We go to medical college after university, very similar to GPs, but our training involves stuff like herbs… … More What is a Naturopathic Doctor exactly? What do we do?
