Your Period – What’s Normal?

A woman’s menstrual cycle, aka period, flow, or time of the month, is a window into her overall functioning & balance… … More Your Period – What’s Normal?

Hot Flashes: A Success Story

I’d like to share a success story with you… … More Hot Flashes: A Success Story

Nutrient Depletions Caused By the Pill

In my experience, 95% of all prescription drugs, including hormonal contraceptives (oral contraceptives/the pill, patches, IUDs, injections, etc.) cause nutrient deficiencies in the body. This is because of the additional actions that the drug has on the body in addition to the intended action of preventing pregnancy – it may block the absorption, and/or use more of these nutrients for its detoxification/breakdown… … More Nutrient Depletions Caused By the Pill