Here’s the good news: I’m going to share my free detox your home checklist with you.
It’s a super simple checklist organized by room (who doesn’t love a good checklist?). If you follow it, you’ll decrease the number of daily toxins you’re exposed to. … More Detox Your Home for Better Health – Toxins Are Lurking!
Your Health Mindset is your expectations + beliefs about what creates & influences your health. There are 3 main types… … More Health Mindsets – 3 Types
Echinacea is the most commonly used & well known immune herb. Indigenous cultures in North America have used this herb to tonify the immune system for almost 500 years… … More Echinacea – A Favourite Herb of TCM, Ayurvedic, Native & Western Herbalists Alike
Capturing a short moment of me in my office, doing what I love to do (Naturopathic Medicine). Let me share a bit with you about what happens here… … More What Happens In My Office
If you’re like me, being in the presence of elecampane (Inula helenium) helps you to feel radiant and lifts your spirit… … More Beautiful Elecampane
The importance of sleeping well can’t be overstated; the impact it has on your health is huge. Tons of your body’s detoxing happens at night while the body rests… … More Sleep’s Role in Body Detoxification
One of the most important agents in my medicine cabinet is… … More Castor Oil Pack Therapy
No discussion about detoxification would be complete without mentioning our beautiful Lymphatic System… … More Lymphatics & Whole Body Detox
The kidney’s role in detoxification is a vital one. It’s the job of the kidneys to flush toxins from your blood by… … More Your Kidneys & Detoxification
We’re regulated, registered health care professionals in the province of Ontario. We go to medical college after university, very similar to GPs, but our training involves stuff like herbs… … More What is a Naturopathic Doctor exactly? What do we do?
