Health Mindsets – 3 Types
March 31, 2023
Your Health Mindset is your expectations + beliefs about what creates & influences your health. There are 3 main types… … More Health Mindsets – 3 Types
Tag: Natural
Echinacea – A Favourite Herb of TCM, Ayurvedic, Native & Western Herbalists Alike
November 29, 2021
Echinacea is the most commonly used & well known immune herb. Indigenous cultures in North America have used this herb to tonify the immune system for almost 500 years… … More Echinacea – A Favourite Herb of TCM, Ayurvedic, Native & Western Herbalists Alike
What Happens In My Office
June 4, 2021
Capturing a short moment of me in my office, doing what I love to do (Naturopathic Medicine). Let me share a bit with you about what happens here… … More What Happens In My Office
Beautiful Elecampane
August 5, 2020
If you’re like me, being in the presence of elecampane (Inula helenium) helps you to feel radiant and lifts your spirit. Many people report feeling this way when these flowers are around. This is one reason why Elecampane has been studied for use with depression. It’s been shown to lift moods and reduce feelings of … More Beautiful Elecampane
Sleep’s Role in Body Detoxification
June 29, 2020
The importance of sleeping well can’t be overstated; the impact it has on your health is huge. Tons of your body’s detoxing happens at night while the body rests… … More Sleep’s Role in Body Detoxification
Castor Oil Pack Therapy
May 29, 2020
One of the most important agents in my medicine cabinet is… … More Castor Oil Pack Therapy
Lymphatics & Whole Body Detox
April 29, 2020
No discussion about detoxification would be complete without mentioning our beautiful Lymphatic System… … More Lymphatics & Whole Body Detox
Your Kidneys & Detoxification
January 27, 2020
The kidney’s role in detoxification is a vital one. It’s the job of the kidneys to flush toxins from your blood by… … More Your Kidneys & Detoxification
What is a Naturopathic Doctor exactly? What do we do?
August 9, 2019
We’re regulated, registered health care professionals in the province of Ontario. We go to medical college after university, very similar to GPs, but our training involves stuff like herbs… … More What is a Naturopathic Doctor exactly? What do we do?
Food Sensitivities & How To Identify Them
June 30, 2019
Do you suspect you suffer from food sensitivities? Have you heard anything about them? A lot of people seek me out for help identifying their problem foods… … More Food Sensitivities & How To Identify Them