Rhodiola Rosea, commonly known as Roseroot, is known as an “adaptogenic” herb, meaning it helps us process the negative health effects of stress (physical, emotional, spiritual)… … More Rhodiola Rosea & Adaptogens for Stress
Do you suspect your thyroid is under-functioning? Have you had your thyroid tested, only to be told that it’s fine, but you strongly suspect that it’s not? Or, have you been prescribed thyroid medication, but still have symptoms? If so, this post is for you… … More Hypothyroidism: Symptoms, Testing, and How I Can Help
We’re regulated, registered health care professionals in the province of Ontario. We go to medical college after university, very similar to GPs, but our training involves stuff like herbs… … More What is a Naturopathic Doctor exactly? What do we do?
Do you suspect you suffer from food sensitivities? Have you heard anything about them? A lot of people seek me out for help identifying their problem foods… … More Food Sensitivities & How To Identify Them