Are you considering doing a detox/cleanse, or doing one now? Our primary organs of detoxification are the liver, kidneys, lymphatics, and the colon. Any program that you’re on should be targeting these primary emunctories, especially the liver. Think of the liver as the body’s filter. It has a huge job, performing around 500 detox reactions … More Detoxing & The Importance of Your Liver
Rhodiola Rosea, commonly known as Roseroot, is known as an “adaptogenic” herb, meaning it helps us process the negative health effects of stress (physical, emotional, spiritual)… … More Rhodiola Rosea & Adaptogens for Stress
Do you suspect your thyroid is under-functioning? Have you had your thyroid tested, only to be told that it’s fine, but you strongly suspect that it’s not? Or, have you been prescribed thyroid medication, but still have symptoms? If so, this post is for you… … More Hypothyroidism: Symptoms, Testing, and How I Can Help
Highly valued for its promotion of youthfulness and longevity, Gynostemma is an herb that has been used in Traditional Chinese Medicine for hundreds of years.
To really understand aging, we have to recognize that it’s not an automatic result of time passing, but rather the result of reversible events that occur in cells… … More Herb Spotlight: Gynostemma