These Are Your Lungs
These are your beautiful, lovely Lungs. Most people know that they sit in your chest, and provide your body with oxygen, essential for life. … More These Are Your Lungs
These are your beautiful, lovely Lungs. Most people know that they sit in your chest, and provide your body with oxygen, essential for life. … More These Are Your Lungs
If you’re like me, being in the presence of elecampane (Inula helenium) helps you to feel radiant and lifts your spirit. Many people report feeling this way when these flowers are around. This is one reason why Elecampane has been studied for use with depression. It’s been shown to lift moods and reduce feelings of … More Beautiful Elecampane
The importance of sleeping well can’t be overstated; the impact it has on your health is huge. Tons of your body’s detoxing happens at night while the body rests… … More Sleep’s Role in Body Detoxification
One of the most important agents in my medicine cabinet is… … More Castor Oil Pack Therapy
No discussion about detoxification would be complete without mentioning our beautiful Lymphatic System… … More Lymphatics & Whole Body Detox
How can a Naturopathic Doctor help you and your family during this crisis, without you having to leave your home?… … More Naturopathic Doctors & Telepractice: We’re Here To Help
One easy way that we can help our bodies detoxify better is… to keep our Glutathione levels high.
If you don’t know what glutathione (GSH) is, you’re probably not alone. But GSH is singularly the most important antioxidant produced by the body… … More One Easy Way To Help Your Body Detoxify
The kidney’s role in detoxification is a vital one. It’s the job of the kidneys to flush toxins from your blood by… … More Your Kidneys & Detoxification
Are you considering doing a detox/cleanse, or doing one now? Our primary organs of detoxification are the liver, kidneys, lymphatics, and the colon. Any program that you’re on should be targeting these primary emunctories, especially the liver. Think of the liver as the body’s filter. It has a huge job, performing around 500 detox reactions … More Detoxing & The Importance of Your Liver
Rhodiola Rosea, commonly known as Roseroot, is known as an “adaptogenic” herb, meaning it helps us process the negative health effects of stress (physical, emotional, spiritual)… … More Rhodiola Rosea & Adaptogens for Stress