Breast Cancer Risk & Estrogen Metabolism – What You Need To Know

Most women know the obvious breast cancer risk factors; things like family history, smoking status, and pregnancy & breastfeeding history. But few have heard about estrogen metabolism, and how this can increase or decrease breast cancer risk. This is measurable in every woman’s urine… … More Breast Cancer Risk & Estrogen Metabolism – What You Need To Know

Your Liver Is Possibly Your Most Important Organ (And Also My Favourite)

Around 500 biochemical reactions take place in ONE liver cell. And there are around 240 billion cells in your liver.. … More Your Liver Is Possibly Your Most Important Organ (And Also My Favourite)

Detoxing & The Importance of Your Liver

Are you considering doing a detox/cleanse, or doing one now? Our primary organs of detoxification are the liver, kidneys, lymphatics, and the colon. Any program that you’re on should be targeting these primary emunctories, especially the liver.  Think of the liver as the body’s filter. It has a huge job, performing around 500 detox reactions … More Detoxing & The Importance of Your Liver

Food Sensitivities & How To Identify Them

Do you suspect you suffer from food sensitivities? Have you heard anything about them? A lot of people seek me out for help identifying their problem foods… … More Food Sensitivities & How To Identify Them

Discover Your PMS Type

 Ladies, Listen Up! If you’re like 80% of women, you know your period is coming because of a few characteristic symptoms – you turn into a raving Xena-like woman (see above), start bawling your eyes out for no reason, eat a couple pounds of chocolate, balloon to the size of a house, etc. This is … More Discover Your PMS Type