Holistic Perimenopause / Menopause Haven Facebook Group


If you’re a woman in your 30s, 40s or 50s looking to learn more about the physical and emotional changes to expect during perimenopause, you’re in the right place: a nurturing community dedicated to supporting and guiding women through the multifaceted journey of perimenopause & menopause

Behind the nurturing guidance of this group is the remarkable Dr. Tanya McEachern, a respected Naturopathic Doctor in Ontario, Canada with a wealth of experience and knowledge. She’s successfully helped hundreds of women thrive through menopause – and she’ll show you how she does it in this group!

If you would like help with:
1. Physical Symptoms: Hot flashes, night sweats, irritability, vaginal dryness, bloating, irregular and/or heavy periods and sleep disturbances: we delve into both traditional and alternative remedies to ease these perimenopause symptoms
2. Mood and Emotional Well-being: Navigate the emotional roller-coaster with confidence. From mood swings to feelings of depression, our community shares strategies to promote emotional stability
3. Bone and Cardiovascular Health: With estrogen levels changing, concerns about osteoporosis, cholesterol and high blood pressure pop up. Discover preventive measures, dietary adjustments, and beneficial exercises to bolster your health during perimenopause
4. Sexual Health and Intimacy: Rekindle the spark in your relationship and address challenges like decreased libido or vaginal dryness
5. Cognitive Changes: Many women report memory lapses or difficulty concentrating during menopause

6. Weight Gain and Metabolism: The menopausal transition can often lead to unexpected weight gain and metabolic shifts. Dive into holistic strategies to manage weight, from understanding hormonal impacts on metabolism to effective nutritional and exercise regimens

This group is for you if:

  • You’re wondering if OR you know you’re experiencing symptoms associated with menopause 
  • You’re looking for holistic approaches to navigate them
  • You believe in the power of community and shared experiences to uplift and guide you through this transformative period
  • You’re interested in combining traditional medical advice with natural remedies and strategies
  • You wish to understand and address the intricate connections between mind, body, and spirit during menopause
  • You’re seeking reliable guidance and information to make informed decisions about your health and well-being

Together, we’ll navigate the complexities of menopause, ensuring that every woman feels equipped to embrace this transformative period with grace and vitality

We can’t wait to have you in our group!

Oh yes, and everyone who joins will get a FREE GIFT!  Download it here: https://tanyamceachern.com/FreePerimenopauseGuide

Now let’s Do This!